
Access Bars Workshop
A full day of hands-on practice and certification in a small, held group.

Some pain is not yours alone — it is inherited, stored and quietly repeating. Together we find where it began, and release it at the root.
Most people arrive describing one of these. Start wherever it feels closest.
The same conflict repeating across generations of your family.
Read moreA reaction far bigger than the moment that caused it.
Read moreAchieving plenty and still feeling quietly not enough.
Read moreFeeling stuck, disconnected and unsure what is holding you.
Read moreOld childhood hurt still steering adult choices.
Read moreRunning on empty with no rest that actually restores.
Read moreLoss that was never given room to be felt.
Read moreA mind that will not switch off, especially at night.
Read moreEach modality reaches a different layer. Which one fits is something we decide together, in the free consultation — not before.
Surface and resolve inherited family patterns and generational trauma.
Learn moreGentle touch on 32 points that releases stored mental clutter and stress.
Learn moreRevisit early or past-life memories to release what still shapes today.
Learn moreReprogram limiting beliefs from the theta brainwave state.
Learn moreMeet and re-parent the wounded younger self behind recurring pain.
Learn more
After a decade moving through the political, scientific and social world, I realised I was seeking something the CV could not hold. I left the years of work and accolades and went fully into the healing world — beginning with regression therapy, then several other modalities.
In between the rightdoings and wrongdoings, there is a field. And I will meet you there.Rumi
Today I am a certified regression therapist (Tasso International, Netherlands), Family Constellation practitioner (Institute of Holistic Sciences, India), Access Bars Trainer and Access Body Process practitioner, and Founder-Director of Treta Foundation and The Healing Room.
More about SonaliA place of exploration called life — met honestly, without performance or pretence.
A transformational programme built around your specific needs, never a fixed template.
More than an hour of therapy, with rigorous follow-ups and availability when it matters.
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Get a feel for the approach and the voice behind it before you ever pick up the phone.
Understanding trauma and family patterns
How therapy sessions work
What a first session actually looks like
Watch now
On emotional resilience
Building steadiness that lasts
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Healing conversations
Real stories from the room
Watch nowSmall-group workshops and practitioner training at The Healing Room in Bijwasan, New Delhi.

A full day of hands-on practice and certification in a small, held group.

A full day of hands-on practice and certification in a small, held group.

A full day of hands-on practice and certification in a small, held group.

A full day of hands-on practice and certification in a small, held group.

A full day of hands-on practice and certification in a small, held group.
Tailor-made wellness solutions for organisations, leadership teams and high-pressure professionals — in person and online, across continents.

Strengthen mental fitness and leadership presence with science-backed resilience training.

Empowering leaders and teams to thrive through clarity, calm and emotional intelligence.

Cultivate high-performance habits by mastering emotional exhaustion and decision-making.
Send an enquiry or message on WhatsApp. Say as much or as little as you want to.
We talk through what is happening and which approach genuinely fits — no obligation.
Work at a pace your nervous system can hold, online or at The Healing Room.
Rigorous follow-up and availability, because integration matters more than the session itself.
Not at all. Most people arrive knowing only that something feels stuck. The free consultation exists to listen first and then recommend the modality — or the combination — that actually fits your situation.
Yes. Sessions run both online and in person at The Healing Room in Bijwasan, New Delhi. Family Constellation, Regression, Theta Healing and Inner Child work all translate well to video; Access Bars is hands-on and in person.
A session typically runs well beyond an hour. The number varies genuinely by person — some issues shift in two or three sessions, deeper generational work takes longer. You will get an honest estimate after the consultation, not a package sold upfront.
No. This work complements clinical care but does not replace it. If you are under psychiatric treatment, continue it and tell your therapist — the two can work alongside each other safely.
You explore the hidden dynamics in your family system — loyalties, exclusions and unspoken losses that quietly shape your present. It is experiential rather than analytical, and most people are surprised by how much surfaces without having to explain it all.
The work is paced to your nervous system, not to a schedule. You are never pushed into material you are not ready for, and you stay in control of how far any session goes.
Completely. What you bring to a session stays in the session. Nothing is shared, recorded or discussed elsewhere without your explicit permission.
Yes. Corporate wellness programmes cover emotional resilience, leadership transformation and burnout, delivered as primers, workshops or longer mastery tracks. See the Corporate page or get in touch to scope a programme.
Book a free consultation and find out what is actually holding you — with no obligation to continue.