Sonali Mittra
Sonali Mittra
Book a Free Consultation Call +91 97179 44177
Certified Transpersonal Therapist

Therapy for trauma, anxiety & family healing

Some pain is not yours alone — it is inherited, stored and quietly repeating. Together we find where it began, and release it at the root.

Rated on Google
3000+People facilitated
8+Years of practice
Sonali Mittra, certified transpersonal therapist, at The Healing Room in New Delhi
100+Intensive trainings
50+Therapists trained
Online& in person, New Delhi
8
Years of experience
100+
Intensive trainings
3000+
People facilitated
50+
Therapists trained
Sonali Mittra speaking at a professional event
8+ yearsIn full-time practice
About Sonali

From a political think-tank to the healing room

After a decade moving through the political, scientific and social world, I realised I was seeking something the CV could not hold. I left the years of work and accolades and went fully into the healing world — beginning with regression therapy, then several other modalities.

In between the rightdoings and wrongdoings, there is a field. And I will meet you there.Rumi

Today I am a certified regression therapist (Tasso International, Netherlands), Family Constellation practitioner (Institute of Holistic Sciences, India), Access Bars Trainer and Access Body Process practitioner, and Founder-Director of Treta Foundation and The Healing Room.

More about Sonali
Experience the difference

What a session here is actually like

Authenticity

A place of exploration called life — met honestly, without performance or pretence.

Fully Customized

A transformational programme built around your specific needs, never a fixed template.

Real Follow-Up

More than an hour of therapy, with rigorous follow-ups and availability when it matters.

Google Reviews

What people say after a session

Rated on Google

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In conversation

Watch before you book

Get a feel for the approach and the voice behind it before you ever pick up the phone.

Understanding trauma and family patternsUnderstanding trauma and family patterns
How therapy sessions work

How therapy sessions work

What a first session actually looks like

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On emotional resilience

On emotional resilience

Building steadiness that lasts

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Healing conversations

Healing conversations

Real stories from the room

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More conversations on YouTubeFull library of talks and client stories
Workshops

Learn the work, not just receive it

Small-group workshops and practitioner training at The Healing Room in Bijwasan, New Delhi.

View all workshops
Corporate Wellness

Global presence, trusted worldwide

Tailor-made wellness solutions for organisations, leadership teams and high-pressure professionals — in person and online, across continents.

Emotional Resilience Primer programme

Emotional Resilience Primer

Strengthen mental fitness and leadership presence with science-backed resilience training.

Leadership Transformation Program programme

Leadership Transformation Program

Empowering leaders and teams to thrive through clarity, calm and emotional intelligence.

Emotional Resilience Mastery programme

Emotional Resilience Mastery

Cultivate high-performance habits by mastering emotional exhaustion and decision-making.

Explore corporate programmes
How it works

Four steps, no pressure at any of them

1

Reach out

Send an enquiry or message on WhatsApp. Say as much or as little as you want to.

2

Free consultation

We talk through what is happening and which approach genuinely fits — no obligation.

3

Your sessions

Work at a pace your nervous system can hold, online or at The Healing Room.

4

Follow-up

Rigorous follow-up and availability, because integration matters more than the session itself.

Book a free consultation

Get a free consultation at a time that works for you

Preferred mode

Or reach out directly

Questions

The things people ask first

Not at all. Most people arrive knowing only that something feels stuck. The free consultation exists to listen first and then recommend the modality — or the combination — that actually fits your situation.

Yes. Sessions run both online and in person at The Healing Room in Bijwasan, New Delhi. Family Constellation, Regression, Theta Healing and Inner Child work all translate well to video; Access Bars is hands-on and in person.

A session typically runs well beyond an hour. The number varies genuinely by person — some issues shift in two or three sessions, deeper generational work takes longer. You will get an honest estimate after the consultation, not a package sold upfront.

No. This work complements clinical care but does not replace it. If you are under psychiatric treatment, continue it and tell your therapist — the two can work alongside each other safely.

You explore the hidden dynamics in your family system — loyalties, exclusions and unspoken losses that quietly shape your present. It is experiential rather than analytical, and most people are surprised by how much surfaces without having to explain it all.

The work is paced to your nervous system, not to a schedule. You are never pushed into material you are not ready for, and you stay in control of how far any session goes.

Completely. What you bring to a session stays in the session. Nothing is shared, recorded or discussed elsewhere without your explicit permission.

Yes. Corporate wellness programmes cover emotional resilience, leadership transformation and burnout, delivered as primers, workshops or longer mastery tracks. See the Corporate page or get in touch to scope a programme.

Your nervous system has waited long enough

Book a free consultation and find out what is actually holding you — with no obligation to continue.

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