How many of us have attended motivational seminars and come back fully motivated to create a change. However, the energy fizzles out within a few days or weeks and we return to our old habits – be it the gym or meditation or affirmations or any other habit you have been trying to cultivate. Unless the underlying assumptions and judgements are cleared, change is very hard to sustain.
program highlights
What if there was an easier and more reliable approach to forming a habit? This 21 days transformation program is a guidance system for your internal functioning.
- Understanding what change you require that would be a contribution to your overall wellbeing
- Realizing what works for you and what doesn’t
- Learning tools and processes to create a change
- Reducing mind chatter and negative thoughts
- Cleansing the thought and energy body
- Letting go of toxic habits and relationships
- Tools to create things you desire
Format
- 21days of online zoom call of 45min each
- 5-10 min home play exercises
- Manual for guidance
- Follow up session
“What energy, space and consciousness can I be to create a change I desire?”
testimonials
Get a free consultation from Sonali Mittra at a time that works for you.
Sonali mittra
Sonali Mittra is the Founder-Director of Treta Foundation and The Healing Room, dedicated to mental well-being and building emotional resilience.
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Opening Hours
Prior appointment needed
Monday to Friday 10.00 am – 06.30 pm
Saturday 10.00 am – 03.30 pm
Sunday Closed
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