Understanding Personality Disorders: A Comprehensive Guide
Cluster A includes personality disorders characterised by social isolation or behaviours that are not well-adapted to social situations. Two common types are Paranoid…
10 May 2024Read article
Understanding Social Media Addiction and Empowerment
In today’s digitally-driven world, social media has become an integral part of our lives. From connecting with friends and family to staying updated with the latest news…
26 March 2024Read article
Change is Easy
“The only constant in life is change” Heraclitus, Greek Philosopher.
14 March 2024Read article
Embracing Regret and Guilt: Turning Pain into Growth
Regret and guilt are two emotions that often weigh heavily on our hearts. These emotions, while painful and uncomfortable, are also profound teachers on our journey of…
11 March 2024Read article
Five Life Hacks I wish I knew in my 20s
There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal…
12 December 2023Read article
Emotional Resilience
Stress is an inevitable part of our lives. From trying to get to work on time to dealing with an emotional trauma, we cope with these difficulties, differently. Some of…
30 August 2023Read article
What Strength is Your Loneliness?
Loneliness is a world-wide phenomenon. Everyone at some point or the other in their lives has experienced loneliness. Some deal with it better, others pretend to manage…
9 June 2023Read articleRecognise yourself in one of these?
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