Sonali Mittra
Sonali Mittra
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Writing on Healing — page 11

128 articles on family patterns, anxiety, burnout, grief, relationships and recovery — written plainly, without jargon or promises.

Why Does Stress Affect Women More Than Men?
Burnout and Exhaustion

Why Does Stress Affect Women More Than Men?

Stress affects men and women differently. There are several psychological, biological and social factors responsible for this. While the common symptoms of stress in…

1 December 2023Read article
What does it mean to be trusting of others?
Overthinking & Anxiety

What does it mean to be trusting of others?

What does it mean to be trusting of others?

21 November 2023Read article
Parenting: A Guilt Trip
Family Patterns

Parenting: A Guilt Trip

Parenting has been hard, especially for parents of millennials and more so for parents of Gen Z. With the onset of the information age, socio-economic upheavals, and…

13 September 2023Read article
Emotional Resilience
Emotional Triggers

Emotional Resilience

Stress is an inevitable part of our lives. From trying to get to work on time to dealing with an emotional trauma, we cope with these difficulties, differently. Some of…

30 August 2023Read article
What Strength is Your Loneliness?
Emotional Triggers

What Strength is Your Loneliness?

Loneliness is a world-wide phenomenon. Everyone at some point or the other in their lives has experienced loneliness. Some deal with it better, others pretend to manage…

9 June 2023Read article
Who are you proving to be?
Low Self-Worth

Who are you proving to be?

We spend our entire lives trying to prove something or the other to the world. We would like to prove that we are successful. We would like to prove that we are good…

8 June 2023Read article
Being Hopeless is to be Irresponsible
Unprocessed Grief

Being Hopeless is to be Irresponsible

Have you ever felt hopeless about a situation, person, or anything else in your life? How does it feel? It is as if something has pulled out an energy plug from the…

7 June 2023Read article
How I Overcame an Autoimmune Disorder: My Healing Journey
Spiritual Blockages

How I Overcame an Autoimmune Disorder: My Healing Journey

Our choices create our reality. I manifested one of the most out of control problems in my body to understand that I had the power to create my body and my life. What…

6 June 2023Read article

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