The Good Girl Syndrome
Being a “good girl” is expected of you by society, and this pressure can stem from social conditioning, familial background, personal experiences or cultural…
17 April 2024Read article
Whispering Shadows: A Story of Guilt
Lily was struggling in her marriage. Her husband seemed distant, her child was demanding and her in-laws unsupportive. Being a working woman in a field dominated by men,…
12 April 2024Read article
Explore the Top Mental Health Influencers on Social Media
Social media influencers play a pivotal role in shaping conversations and perceptions surrounding mental health, offering a range of benefits to individuals navigating…
4 April 2024Read article
Understanding Social Media Addiction and Empowerment
In today’s digitally-driven world, social media has become an integral part of our lives. From connecting with friends and family to staying updated with the latest news…
26 March 2024Read article
Change is Easy
“The only constant in life is change” Heraclitus, Greek Philosopher.
14 March 2024Read article
Embracing Regret and Guilt: Turning Pain into Growth
Regret and guilt are two emotions that often weigh heavily on our hearts. These emotions, while painful and uncomfortable, are also profound teachers on our journey of…
11 March 2024Read article
Social Media: The good and the bad
Social media has fundamentally altered the way we engage, communicate, and obtain information. It is now an essential part of our day-to-day lives. However, it has also…
7 February 2024Read article
Do you feel like a Fraud?
Neha got a promotion at the company she had been working at for less than a year. She is a hard working and high achieving individual, who changed her career from art…
10 January 2024Read article
How to resolve conflicts with boss?
Conflicts at work are one of the major causes of stress and anxiety in today’s world. Conflict arises when different thoughts, ambitions, power positions, and beliefs…
12 December 2023Read article
5 Surprising Truths About Your Relationship With Yourself
Relationship with self is the most crucial element of a healthy, harmonious and joyful living. It includes awareness, caring, kindness and a space of vulnerability where…
12 December 2023Read article
Five Life Hacks I wish I knew in my 20s
There are so many things that we wish we had known earlier. Here is a list of five things I learnt through a series of self-help books, courses, programs on personal…
12 December 2023Read article
Is it bad to be judgemental?
Most of the people don’t realise they are being judgemental and how it deeply affects their lives. What makes a person judgemental? Anyone having a fixed mindset about…
9 December 2023Read articleRecognise yourself in one of these?
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