Sonali Mittra
Sonali Mittra
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Writing on Healing — page 4

128 articles on family patterns, anxiety, burnout, grief, relationships and recovery — written plainly, without jargon or promises.

Signs You’re Carrying Generational Trauma Silently
Family Patterns

Signs You’re Carrying Generational Trauma Silently

Generational trauma can influence our emotions, relationships, and life choices in ways we may not immediately recognize. Many people experience recurring fears,…

5 December 2025Read article
Infatuation vs Love: How to Know the Real Difference
Emotional Triggers

Infatuation vs Love: How to Know the Real Difference

It always begins the same way – the racing heart, the daydreaming, the constant urge to check your phone for their message. You think about them all the time. You feel…

4 December 2025Read article
Authority Issues: Why You Have Them & How to Heal for Good
Emotional Triggers

Authority Issues: Why You Have Them & How to Heal for Good

If you’ve ever struggled with authority issues or found yourself reacting strongly to people in positions of power, you’re not alone. “I don’t like being told what to…

2 December 2025Read article
Unexplained Symptoms? Family Constellation Insight
Family Patterns

Unexplained Symptoms? Family Constellation Insight

It often starts with something small. A persistent pain in the neck. A sudden heaviness in the chest. Panic attacks without a trigger. Or a strange sense of fatigue that…

27 November 2025Read article
Why Do Relationship Struggles Keep Repeating in Life?
Family Patterns

Why Do Relationship Struggles Keep Repeating in Life?

Relationship struggles can be frustrating, especially when you are genuinely trying your best to make things work. You communicate, compromise, and invest emotionally,…

25 November 2025Read article
Ancestral Family Patterns: The Hidden Pull of Family History
Family Patterns

Ancestral Family Patterns: The Hidden Pull of Family History

Many of the emotions, relationship challenges, and life experiences you face today may be connected to deeper ancestral family patterns passed down through generations.…

24 November 2025Read article
Can Generational Trauma Affect Your Life Today?
Family Patterns

Can Generational Trauma Affect Your Life Today?

Many people carry emotional burdens that did not begin with them. Generational trauma can pass through families in subtle ways, influencing relationships, self-worth,…

21 November 2025Read article
Family Constellation for Family History & Ancestral Healing
Family Patterns

Family Constellation for Family History & Ancestral Healing

Have you ever felt unusually drawn to your family’s past, certain family stories, or events that happened long before you were born? Through Family Constellation for…

20 November 2025Read article
Is Black Magic Real? Myths, Truths & Spiritual Insights
Spiritual Blockages

Is Black Magic Real? Myths, Truths & Spiritual Insights

For centuries, people have whispered stories about black magic, curses, and unseen energies that shape our lives. Some dismiss it as superstition, while others have…

29 October 2025Read article
Family Constellation Therapy for Healing After Breakup
Family Patterns

Family Constellation Therapy for Healing After Breakup

Healing after breakup is rarely just about moving on—it’s about understanding what the heart is truly carrying. When Aanya walked into The Healing Room, her face looked…

24 October 2025Read article
Full Moon Bath & Sound Healing: Release & Reset Your Soul
Spiritual Blockages

Full Moon Bath & Sound Healing: Release & Reset Your Soul

The Full Moon has always been a mirror of release — a time when hidden emotions rise to the surface, asking to be felt, honored, and let go. For centuries, spiritual…

23 October 2025Read article
how to get over a breakup | Family Constellation
Emotional Triggers

how to get over a breakup | Family Constellation

When Aanya walked into The Healing Room, her face looked calm—but her body carried the storm. It had been eight months since her breakup with Krish, and she was still…

15 October 2025Read article

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